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Crispy Air Fryer Zucchini Fries: Quick, Low Carb Side Dish

A pile of golden brown, crispy air fryer zucchini sticks topped with grated Parmesan cheese on a white plate.
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Make irresistibly crispy air fryer zucchini fries using this quick, low carb recipe. This method delivers a satisfying crunch without heavy breading, making it a perfect healthy snack or side dish.

Ingredients

Scale
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Wash and trim the ends off the zucchini. Cut the zucchini into fry shapes, about 1/4 inch thick sticks.
  2. Place the zucchini sticks in a colander. Sprinkle with 1/4 teaspoon of salt and let them sit for 15 minutes to draw out excess moisture. This step helps achieve crispiness.
  3. Pat the zucchini sticks completely dry using paper towels. This is crucial for a crispy result.
  4. In a medium bowl, toss the dried zucchini with olive oil until lightly coated.
  5. In a small bowl, mix the Parmesan cheese, garlic powder, remaining salt, and black pepper.
  6. Sprinkle the cheese and seasoning mixture over the zucchini and toss gently to coat evenly.
  7. Preheat your air fryer to 380 degrees Fahrenheit (195 degrees Celsius).
  8. Place the seasoned zucchini in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.
  9. Air fry for 8 to 12 minutes, shaking the basket halfway through the cooking time, until the zucchini is golden brown and crispy.
  10. Remove from the air fryer and serve immediately as a healthy, low carb air fryer vegetable side.

Notes

  • For an even crispier texture, you can lightly spray the coated zucchini with cooking spray before the first air fry cycle.
  • If you need a vegan air fryer zucchini option, omit the Parmesan cheese and increase the garlic powder slightly.
  • This recipe works well for keto air fryer vegetable side dishes.

Nutrition

Find it online: https://cookingbyfelix.com/air-fryer-zucchini-crispy-parmesan-fries/