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Creamy Avocado Chicken Salad (No Mayo, High Protein)

Close-up of a mound of creamy avocado chicken salad mixed with red onion and cilantro on a white plate.
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Make this satisfying, high-protein avocado chicken salad without mayonnaise. It uses ripe avocado for a creamy texture, making it a quick, healthy lunch idea perfect for meal prep or light dinners.

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 2 ripe avocados, mashed
  • 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein)
  • 2 tablespoons fresh lime juice
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped celery
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the shredded chicken in a medium bowl.
  2. In a separate small bowl, mash the avocados until mostly smooth. Stir in the Greek yogurt, if using.
  3. Add the mashed avocado mixture, lime juice, red onion, celery, cilantro, and Dijon mustard to the chicken.
  4. Mix all ingredients gently until the chicken is evenly coated and the salad reaches your desired creaminess.
  5. Season with salt and pepper. Taste and adjust seasoning as needed.
  6. Serve immediately, or cover and chill for at least 30 minutes to allow flavors to meld.

Notes

  • For a keto friendly avocado salad, skip any added sugar and serve this in lettuce cups or on low-carb crackers.
  • This mayonnaise free salad holds up well for meal prep chicken salad; store in an airtight container for up to 3 days.
  • If you prefer a zesty lime dressing salad, add an extra splash of lime juice.

Nutrition

Find it online: https://cookingbyfelix.com/avocado-chicken-salad-recipe-no-mayo/