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Best Ever Low-Carb Cauliflower Fried Rice (Better Than Takeout)

cauliflower fried rice - Tasty
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Make this simple cauliflower fried rice to get a fantastic, low-carb meal on the table fast. You learn the technique to prepare cauliflower so it mimics traditional fried rice texture perfectly, making it a healthy takeout alternative.

Ingredients

Scale
  • 1 tablespoon avocado oil or sesame oil
  • 2 cloves garlic, minced
  • 1 cup diced onion
  • 1 cup mixed frozen vegetables (peas, carrots, corn – optional for strict keto)
  • 1 large head cauliflower, riced (about 4 cups)
  • 2 large eggs, lightly beaten
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon white pepper
  • Optional: 1 cup cooked shrimp or diced chicken for high-protein

Instructions

  1. Prepare the cauliflower rice if not using pre-riced. Pulse cauliflower florets in a food processor until they resemble rice grains.
  2. Heat the avocado or sesame oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until just set. Remove the eggs from the skillet and set aside.
  3. Add the diced onion to the skillet and cook for 2 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.
  4. Add the mixed frozen vegetables (if using) and cook for 3 minutes until heated through.
  5. Add the cauliflower rice to the skillet. Spread it out and let it cook without stirring for 2-3 minutes to allow some moisture to evaporate. This step helps achieve the right texture.
  6. Stir the cauliflower rice and cook for another 5-7 minutes until tender-crisp. If adding optional protein like shrimp or chicken, add it now and cook until done.
  7. Return the scrambled eggs to the skillet. Drizzle with soy sauce or tamari, toasted sesame oil, ground ginger, and white pepper.
  8. Stir everything together quickly to combine and heat through for 1 minute. Taste and adjust seasoning if needed.
  9. Serve immediately as a quick cauliflower dinner or meal prep cauliflower rice base.

Notes

  • To prevent mushy cauliflower rice, cook it over medium-high heat and do not overcrowd the pan. You may need to cook in batches if doubling the recipe.
  • For a keto fried rice version, omit the carrots and peas, or substitute with finely chopped green beans.
  • Use coconut aminos instead of soy sauce for a soy-free option.

Nutrition

Find it online: https://cookingbyfelix.com/cauliflower-fried-rice-recipe-quick-low-carb/