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Velvety Roasted Cauliflower Soup for Cozy Dinners

A creamy bowl of cauliflower soup topped generously with grated cheese and fresh chopped chives.
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Make this comforting, velvety cauliflower soup that delivers rich flavor without relying on heavy cream. It is simple to prepare, making it a perfect, healthy option for quick weeknight meals or cozy evenings.

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1/4 cup grated Parmesan cheese (optional, for topping)
  • Fresh chives, chopped (for garnish)

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Toss the cauliflower florets with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 20 to 25 minutes until tender and slightly browned. Roasting builds deep flavor.
  2. While the cauliflower roasts, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic to the pot and cook for 1 minute until fragrant. Do not let the garlic burn.
  4. Add the roasted cauliflower florets and the vegetable broth to the pot. Bring the mixture to a simmer. Reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to combine.
  5. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Add the almond milk. Blend until the soup is completely smooth and velvety.
  6. Return the soup to the pot if necessary. Stir in the salt and pepper. Heat gently until warmed through. Taste and adjust seasoning as needed.
  7. Serve the creamy cauliflower soup hot. Top each bowl with grated Parmesan cheese and fresh chives for extra indulgence.

Notes

  • For a low-carb soup option, skip the Parmesan cheese topping.
  • To achieve a richer flavor base, sauté 1/2 cup of chopped celery along with the onion in Step 2.
  • This soup freezes well. Cool completely before storing in airtight containers.

Nutrition

Find it online: https://cookingbyfelix.com/cauliflower-soup-velvety-roasted-recipe/