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20-Minute Healthy Chicken Zucchini Stir Fry with Garlic-Soy Glaze

A close-up of glistening, saucy chicken zucchini stir fry served on a white plate.
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Make this fast, flavorful, and healthy chicken zucchini stir fry for your weeknight dinner. This one-pan meal uses fresh ingredients and a simple sauce to deliver satisfaction quickly.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 medium zucchini, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • Optional: 1/2 cup sliced mushrooms or bell peppers
  • Optional Garnish: Sesame seeds

Instructions

  1. Prepare the sauce by whisking together the soy sauce, honey or maple syrup, sesame oil, and black pepper in a small bowl. Set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the skillet. Cook for 30 seconds until fragrant.
  4. Add the chicken pieces to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through, about 5 to 7 minutes.
  5. Add the sliced zucchini and any optional vegetables (mushrooms or peppers) to the skillet. Cook for 3 to 4 minutes until the zucchini is tender-crisp.
  6. Pour the prepared sauce over the chicken and vegetables. Toss everything to coat well. Cook for 1 minute until the sauce thickens slightly.
  7. Remove from heat. Serve immediately, garnished with sesame seeds if desired.

Notes

  • For a low-carb meal, skip serving with rice or noodles and enjoy the stir fry as is.
  • You can substitute chicken thighs for breasts if you prefer a richer flavor.
  • To keep the zucchini crisp, do not overcook it; it should still have a slight bite.

Nutrition

Find it online: https://cookingbyfelix.com/chicken-zucchini-stir-fry/