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Easy Meal Prep Muffin Tin Egg Bites

A stack of six golden brown baked egg bites mixed with spinach and ham on a white plate.
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Make these simple, protein-packed egg bites in a muffin tin for quick, healthy breakfasts or meal prep throughout the week. These are better than store-bought.

Ingredients

Scale
  • 12 large eggs
  • 1/4 cup milk or unsweetened almond milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1/2 cup cooked, crumbled sausage or diced ham
  • 1/4 cup chopped spinach or bell peppers

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 12-cup standard muffin tin or use silicone liners.
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
  3. Distribute the cooked sausage (or ham) and chopped vegetables evenly among the muffin cups, placing them in the bottom of each cup.
  4. Pour the egg mixture over the fillings in each cup, filling them about three-quarters full.
  5. Sprinkle the shredded cheese over the top of the egg mixture in each cup.
  6. Bake for 15 to 20 minutes, or until the eggs are set in the center and lightly golden brown. A knife inserted near the center should come out clean.
  7. Let the egg bites cool in the muffin tin for 5 minutes before carefully removing them.
  8. Serve warm immediately, or cool completely before storing for meal prep.

Notes

  • For make-ahead convenience, store cooled egg bites in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave for 30 to 60 seconds, or in an air fryer for a slightly crispier texture.
  • Feel free to substitute your favorite cooked meats or vegetables, such as bacon bits or mushrooms.

Nutrition

Find it online: https://cookingbyfelix.com/easy-meal-prep-muffin-tin-egg-bites/