The Ultimate 5-Minute No-Bake Creamy Pumpkin Fluff Dip
Make this incredibly easy, no-bake pumpkin fluff dip in just five minutes. It is a creamy, light fall dessert perfect for parties or a quick sweet treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pure pumpkin puree
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 cup milk (use 1/4 cup milk for a thicker dip)
- 1 teaspoon pumpkin pie spice
- 1 (8 ounce) container frozen whipped topping, thawed
Instructions
- In a large bowl, combine the pumpkin puree, instant vanilla pudding mix, milk, and pumpkin pie spice. Whisk until the mixture is smooth and well combined.
- Gently fold in the thawed whipped topping until no white streaks remain. Do not overmix.
- Cover the bowl and chill the pumpkin fluff in the refrigerator for at least 30 minutes to allow it to set.
- Serve cold with graham crackers, apple slices, gingersnaps, or pretzels for dipping.
Notes
- For a thicker dip, reduce the milk to 1/4 cup.
- You can substitute the vanilla pudding with cheesecake pudding mix for a pumpkin cheesecake fluff variation.
- To make this a pie filling, use a pre-made graham cracker crust and spread the fluff mixture into it. Chill until firm.
- This recipe is naturally gluten free.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 18
- Sodium: 150
- Fat: 10
- Saturated Fat: 6
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 2
- Protein: 3
- Cholesterol: 10