Quick Soy-Citrus Marinade for Tuna Steaks
Prepare a flavorful, restaurant-quality marinade for tuna steaks in under 30 minutes using simple soy and citrus ingredients.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Marinating
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1/4 cup low-sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon black pepper
Instructions
- Combine the soy sauce, lime juice, olive oil, honey, minced garlic, grated ginger, and black pepper in a small bowl.
- Whisk the ingredients together until the honey is fully dissolved and the marinade is well combined.
- Place your tuna steaks in a shallow dish or a resealable plastic bag.
- Pour the marinade over the tuna steaks, ensuring both sides are coated.
- Marinate the tuna for 15 to 20 minutes at room temperature. Do not marinate longer than 30 minutes, as the acid can begin to cure the fish.
- Remove the tuna from the marinade and pat it dry with paper towels before grilling or searing.
Notes
- For grilling, aim for 2-3 minutes per side over high heat for medium-rare.
- For a cast-iron sear, use high heat with a light coating of oil.
- Discard any leftover marinade; do not reuse it.
Nutrition
- Serving Size: 1/4 of marinade
- Calories: 65
- Sugar: 5
- Sodium: 450
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 0.1
- Protein: 1
- Cholesterol: 0
Find it online: https://cookingbyfelix.com/marinade-for-tuna-steak/