Okay, let’s talk about the unsung hero of nearly every holiday table: sweet potatoes. Seriously, they’re so versatile! You can go deep and savory, or you can lean right into that satisfying sugar coma we all crave in November. I know life is crazy, but Felix—that’s me—is obsessed with making sure you don’t have to sacrifice amazing flavor for time. That’s why I pulled together my absolute *three* must-have sweet potato recipes in one place: the perfectly seasoned savory roast, the must-have classic casserole, and, yes, fries that actually get crispy in the oven. Trust me, these three will cover your cravings all year long!
- Why This Ultimate Collection of Sweet Potatoes Recipes Works for Everyone
- Ingredients for Your Three Essential Sweet Potatoes Recipes
- Step-by-Step Instructions for All Sweet Potatoes Preparations
- Expert Tips for Perfect Sweet Potatoes Every Time
- Ingredient Notes and Substitutions for Your Sweet Potatoes
- Serving Suggestions for These Versatile Sweet Potatoes
- Storage and Reheating Instructions for Leftover Sweet Potatoes
- Frequently Asked Questions About Sweet Potato Recipes
- Expert Tips for Perfect Sweet Potatoes Every Time
- Ingredient Notes and Substitutions for Your Sweet Potatoes
- Serving Suggestions for These Versatile Sweet Potatoes
- Storage and Reheating Instructions for Leftover Sweet Potatoes
- Estimated Nutritional Data for These Sweet Potatoes
- Share Your Favorite Sweet Potatoes Creations
- Estimated Nutritional Data for These Sweet Potatoes
- Share Your Favorite Sweet Potatoes Creations
Why This Ultimate Collection of Sweet Potatoes Recipes Works for Everyone
If you feel like you have to choose between green bean casserole and sweet potato goodness on the holidays, think again! This collection gives you the absolute best sweet potato recipes to cover all bases. They are the Easy Sweet Potato Side Dishes everyone saves.
- We hit every craving: the savory depth of garlic and Parmesan, the cozy sweetness of brown sugar, and the pure delight of marshmallows.
- You get textural perfection—tender insides paired with crispy edges, whether roasted or fried.
- These are truly the Best Sweet Potato Recipes because they are simple but never boring.
Flavor Profiles: Savory Sweet Potatoes vs. Sweet Comfort Food
That’s the magic trick! If you need something totally savory to balance out a rich ham, grab the Garlic Parmesan Roasted Sweet Potatoes. If you need that nostalgic sweet fix? The Casserole is ready to go. It’s two totally different dishes using the same gorgeous vegetable.
Texture Goals: Achieving Crispy Sweet Potato Fries
Let’s be real, mushy fries are a tragedy. So much of the joy in our homemade sweet potato fries comes from the massive success of getting them crispy. We talk about high heat and using only one layer on the sheet pan. That’s how you guarantee that crunch you want!
Ingredients for Your Three Essential Sweet Potatoes Recipes
Okay, so here is everything you need laid out. Since we are juggling three very different sweet potatoes preparations, I listed them out separately so you don’t accidentally put thyme in your marshmallow topping—that would be a culinary crime! If you want to get a head start on the baking, you can check out my guide for whipping up some sweet potato muffins, but for now, focus on these incredible sides.
For the Savory Garlic Parmesan Roasted Sweet Potatoes
- About 3 pounds of sweet potatoes, peeled and cut into nice, even cubes—we want consistent roasting!
- 2 tablespoons of good olive oil. Don’t skimp here; it helps everything crisp up.
- 1 teaspoon of garlic powder.
- We’re using half a teaspoon of dried thyme for that earthy flavor.
- Half a cup of grated Parmesan cheese. Make sure it’s freshly grated if you can!
- Salt and freshly cracked black pepper, just how you like it.
For the Classic Sweet Potato Casserole with Pecan Marshmallow Topping
This is the showstopper, the sweet side dish that belongs at every Thanksgiving table.
- You’ll need 1 cup of sweet potato puree. You can whip this up from baked sweet potatoes or just grab a can—no judgment here!
- Half a cup of dark brown sugar.
- 2 large eggs, lightly beaten.
- Half a cup of milk, any kind works fine.
- 1 teaspoon of vanilla extract to deepen the flavor.
- 1 cup of those tiny, wonderful mini marshmallows for the top.
- Half a cup of chopped pecans for that crucial crunch layer underneath the goo.
For the Crispy Oven-Baked Sweet Potato Fries
These are simple, but the spices make all the difference in getting that perfect savory flavor for these Baked Sweet Potato Recipes.
- 2 big sweet potatoes, cut into fry shapes—make sure they are roughly the same size!
- 1 tablespoon of olive oil.
- Half a teaspoon of paprika for color and depth.
- Quarter teaspoon of garlic powder.
- Just a pinch of salt to bring the flavor out.
Step-by-Step Instructions for All Sweet Potatoes Preparations
Now for the fun part! This is where we turn those gorgeous sweet potatoes into three different masterpieces. Remember, timing is everything, especially when you are making all three at once. If I’m making these for a feast, say, for Thanksgiving Holiday Sweet Potato Recipes, I usually start the casserole first since it bakes lower and slower, and then sneak the fries in when the oven is free. I love that one of these roasted dishes pairs perfectly with my Garlic Parmesan Chicken!
Preparing the Roasted Sweet Potatoes (Savory)
First up, let’s get those roots roasted to savory perfection. You absolutely must preheat your oven to 400°F (200°C). This high heat helps them brown quickly. Take your cubed sweet potatoes and toss them really well with the olive oil, garlic powder, thyme, salt, and pepper right on your baking sheet. Spread them out—and I mean spread them out! They need their personal space to get crispy. Roast them for 20 minutes. Then, pull them out, sprinkle that Parmesan cheese all over them, and pop them back in for just 5 to 10 more minutes until they are tender everywhere and those edges are just starting to look golden brown. Set these aside while we move on!
Making the Sweet Potato Casserole (Holiday Focus)
Time for the decadent holiday star! We’re setting the oven down to 350°F (175°C) for this one. Make sure your 8×8 inch baking dish is greased—we don’t want a sticking disaster! In a bowl, whisk together your puree, brown sugar, eggs, milk, and vanilla until it’s completely smooth. Pour that lovely mixture right into your dish. Bake this for about 25 minutes until it’s mostly set. Then, the best part: take it out, cover the top evenly with those mini marshmallows and then shower it with the chopped pecans. Back into the 350°F oven it goes for just 5 to 10 minutes more. Watch it like a hawk until the marshmallows are toasted and golden. Wow!
Baking the Homemade Sweet Potato Fries (Crispy Method)
For the fries, we switch gears entirely! You need a hotter oven if you want actual homemade sweet potato fries that aren’t limp. Crank that heat up to 425°F (220°C). Toss your cut sweet potatoes with the small amount of oil, paprika, garlic powder, and salt. Now, this is crucial: lay those fries on a separate baking sheet and do *not* overcrowd the pan. If they are piled on top of each other, they steam, and we want crispy! Bake for 15 minutes, flip them over carefully, and bake for another 10 to 15 minutes until they are truly done. Serve these beauties immediately for the best crisp!
Expert Tips for Perfect Sweet Potatoes Every Time
You know I’m committed to making sure your kitchen succeeds, even when dealing with tricky veggies like these wonderful sweet potatoes. The recipes listed above are great, but these little nudges from my own kitchen will take you from good to absolutely legendary. It’s all about understanding what the vegetable is doing in the heat! Sometimes, I even make these savory roasted sweet potatoes alongside my recipe for ultra-creamy Garlic Mashed Potatoes just to get that perfect blend of savory sides.
Achieving Maximum Crispiness in Baked Sweet Potato Recipes
If you want those homemade sweet potato fries to be truly crispy—I mean, cracker-sound crispy—you have to try soaking them first! The note mentioned soaking, but here’s the secret: soaking removes excess starch from the surface of the sweet potatoes. When you dry them really well after soaking, that starch isn’t there to turn gummy in the oven. Also, if your oven has a convection setting? Use it for the roasted ones! It circulates the air and helps roast everything faster and a little more evenly.
Savory Sweet Potato Ideas: Casserole Topping Swaps
I know some people really love that sweet, gooey marshmallow topping on their casserole, and it’s totally classic for holiday sweet potato recipes. But what if you’re serving a super sweet ham or you just don’t love marshmallows? Don’t sweat it! You can easily ditch the marshmallows and pecans and swap in a savory streusel. Just mix up a little flour, cold butter, and brown sugar that you rub together until it looks like coarse sand. Sprinkle that on top instead. It adds a fantastic buttery crunch to your savory sweet potato ideas without adding extra syrupy sweetness!
Ingredient Notes and Substitutions for Your Sweet Potatoes
When we’re working with something as foundational as sweet potatoes, the ingredients you choose really count. I want you to feel super confident about what you’re putting in the dish, whether it’s the savory roast or the casserole. Making smart swaps is key to making great sweet potato recipes your own. For example, if you are feeling inspired to try something new, make sure you check out my recipe for sweet potato cheesecake later!
For the casserole specifically, we have to talk about the puree. You can absolutely make your own by baking or boiling the sweet potatoes until they are super soft and mashing them. That’s usually the most flavorful route! But the convenience of canned puree is just too good sometimes, especially when you are dealing with a huge Thanksgiving spread. Either works beautifully, honestly, so use what saves you time today.
If you find yourself out of brown sugar for the casserole, dark brown sugar really provides that deep molasses note that complements the fall spices so well. White sugar is just too sharp on its own here. But if you’re in a pinch, you can use regular granulated sugar and add about a teaspoon of molasses to get that depth back into your mix. It’s a small thing, but it keeps that sweet potato flavor rich and comforting. For the spices in the roasted ones, if you don’t have thyme, a little bit of dried rosemary can give you a beautiful earthy boost too!
Serving Suggestions for These Versatile Sweet Potatoes
One of the best things about having this trio of sweet potatoes recipes ready to go is that they partner well with almost anything you can throw on a platter. You don’t just have to save them for the big Thanksgiving feast, though they absolutely shine then!
For those wonderfully **Savory Garlic Parmesan Roasted Sweet Potatoes**, think about leaning into roast meats. They are the perfect foil for something rich, like a beautifully cooked pork loin, following the steps in my Juicy Oven Roasted Pork Loin recipe. They also pair surprisingly well with grilled chicken breasts if you’re looking for a lighter weeknight meal.
When it comes to the **Classic Sweet Potato Casserole**—the super sweet, gooey one—you need a main dish that can stand up to that richness or needs something savory to cut through it. This is non-negotiable holiday fare for a reason! It’s fantastic next to a big, salty roast turkey, of course. But seriously, if you are making a big prime rib, like the one in my Fool-Proof Prime Rib Recipe, the sweet, pillowy casserole balances that rich beef perfectly.
Finally, those **Crispy Oven-Baked Sweet Potato Fries** are so adaptable! They work just as well as an upscale french fry next to a simple weeknight burger, or they can be a fun addition to a potluck spread. We’re counting these as part of your simple vegetable sides when you need something quick but satisfying. See? Your side dish dilemma is solved!
Storage and Reheating Instructions for Leftover Sweet Potatoes
Oh, leftovers! The secret bonus meal of any big cooking session, right? But here’s a little warning: since we made three totally different kinds of sweet potatoes here, you have to store and reheat them differently if you want that first-day deliciousness back. Trust me, just dumping the casserole and the fries into the same container won’t end well. We need to respect the textures we worked so hard to create!
Storing the Sweet Potato Casserole Safely
Since the casserole has eggs, milk, and those lovely marshmallows, it needs special care. Transfer any leftover Sweet Potato Casserole into an airtight container right after it cools down a bit. You want this in the fridge within two hours. It should keep just fine for about three to four days. If you used the pecan streusel topping instead of marshmallows, it might last a tiny bit longer, but still, keep it covered and cold.
Reheating the Casserole
When you’re ready for that cozy reheat, I always suggest putting a portion in a small oven-safe dish and warming it gently at 325°F (160°C) until it’s heated through. This keeps the filling creamy. If you must use the microwave, cover it loosely with a paper towel to try and keep the top from getting weirdly rubbery, but the oven is truly the way to go for creamy comfort food like this.
Handling Roasted Vegetables and Fries
The Roasted Sweet Potatoes and the homemade sweet potato fries are a little easier, but the trick is keeping them crispy! Store these separately in containers lined with a paper towel. The paper towel helps absorb any ambient moisture that tries to sneak in and make them soggy overnight. They are usually good for up to five days in the fridge.
Bringing the Crisp Back to Fries and Roasts
Never, ever reheat fries or roasted sweet potatoes in the microwave if you expect a crispy result—it’s just not going to happen and will make them chewy! The best way to revive both the roasted cubes and the fries is back in a hot oven or, even better, an air fryer if you have one. Preheat your oven to 400°F (200°C), spread them in a single layer again on a baking sheet, and bake for about 8 to 10 minutes. You’re just trying to heat them through and get that lovely roasted edge back. It takes less time than the first bake because they are already cooked, and honestly, they taste almost as good as they did fresh!
Frequently Asked Questions About Sweet Potato Recipes
I get so many wonderful questions after readers try this lineup of sweet potatoes recipes! It’s totally normal when you are juggling savory roasting, crispy frying, and casserole baking at the same time. Here are some of the most common things I hear, especially as the holidays approach and everyone is looking for great Thanksgiving Sweet Potato Sides.
Can I make the Sweet Potato Casserole ahead of time?
You totally can! I often bake the main casserole part—the sweet potato filling—the day before Thanksgiving. Just bake it as instructed until it’s set, let it cool down completely, cover it tightly, and pop it in the fridge. The key is *not* to add the marshmallows or the pecans yet! If you add those too soon, they bake into a weird, dense layer. When you are ready to serve, let the casserole sit on the counter for about 30 or 40 minutes to warm up slightly, then add your topping and bake it according to the original instructions until golden. This keeps your marshmallow topping lovely and fluffy!
How do I prevent my Homemade Sweet Potato Fries from getting soggy?
This is all about dryness and heat, my friend! If you’ve tried my recipe for the Crispy Oven-Baked Sweet Potato Fries and they still felt soft, it means there was water lingering on the surface. Remember that tip about soaking them? That truly helps, but you HAVE to pat them completely dry with paper towels before they get *any* oil or spice on them. Then secondly, make sure your oven is hot—425°F is the goal! Don’t be tempted to sneak them in if the oven isn’t fully preheated. High heat evaporates the moisture fast, locking in that wonderful crisp crust on your Roasted Sweet Potatoes.
What is the best way to roast sweet potatoes without them sticking?
Nothing ruins the joy of perfectly cooked roasted sweet potatoes faster than scraping them off the sheet pan! For general Roasted Sweet Potatoes, instead of tossing them with oil directly on the pan, try prepping the sheet *first*. I always recommend lining the pan with parchment paper first, then adding a generous splash of olive oil directly onto the parchment before spreading the seasoned cubes out. The oil prevents sticking, and the parchment prevents the baked-on sugar residue from bonding with your metal pan. It makes cleanup a breeze!
Expert Tips for Perfect Sweet Potatoes Every Time
You know I’m committed to making sure your kitchen succeeds, even when dealing with tricky veggies like these wonderful sweet potatoes. The recipes listed above are great, but these little nudges from my own kitchen will take you from good to absolutely legendary. It’s all about understanding what the vegetable is doing in the heat! Sometimes, I even make these savory roasted sweet potatoes alongside my recipe for ultra-creamy Garlic Mashed Potatoes just to get that perfect blend of savory sides.
Achieving Maximum Crispiness in Baked Sweet Potato Recipes
If you want those homemade sweet potato fries to be truly crispy—I mean, cracker-sound crispy—you have to try soaking them first! The note mentioned soaking, but here’s the secret: soaking removes excess starch from the surface of the sweet potatoes. When you dry them really well after soaking, that starch isn’t there to turn gummy in the oven. Also, if your oven has a convection setting? Use it for the roasted ones! It circulates the air and helps roast everything faster and a little more evenly.
Savory Sweet Potato Ideas: Casserole Topping Swaps
I know some people really love that sweet, gooey marshmallow topping on their casserole, and it’s totally classic for holiday sweet potato recipes. But what if you’re serving a super sweet ham or you just don’t love marshmallows? Don’t sweat it! You can easily ditch the marshmallows and pecans and swap in a savory streusel. Just mix up a little flour, cold butter, and brown sugar that you rub together until it looks like coarse sand. Sprinkle that on top instead. It adds a fantastic buttery crunch to your savory sweet potato ideas without adding extra syrupy sweetness!
Ingredient Notes and Substitutions for Your Sweet Potatoes
When we’re working with something as foundational as sweet potatoes, the ingredients you choose really count. I want you to feel super confident about what you’re putting in the dish, whether it’s the savory roast or the casserole. Making smart swaps is key to making great sweet potato recipes your own. For example, if you are feeling inspired to try something new, make sure you check out my recipe for sweet potato cheesecake later!
For the casserole specifically, we have to talk about the puree. You can absolutely make your own by baking or boiling the sweet potatoes until they are super soft and mashing them. That’s usually the most flavorful route! But the convenience of canned puree is just too good sometimes, especially when you are dealing with a huge Thanksgiving spread. Either works beautifully, honestly, so use what saves you time today.
If you find yourself out of brown sugar for the casserole, dark brown sugar really provides that deep molasses note that complements the fall spices so well. White sugar is just too sharp on its own here. But if you’re in a pinch, you can use regular granulated sugar and add about a teaspoon of molasses to get that depth back into your mix. It’s a small thing, but it keeps that sweet potato flavor rich and comforting. For the spices in the roasted ones, if you don’t have thyme, a little bit of dried rosemary can give you a beautiful earthy boost too!
Serving Suggestions for These Versatile Sweet Potatoes
One of the best things about having this trio of sweet potatoes recipes ready to go is that they partner well with almost anything you can throw on a platter. You don’t just have to save them for the big Thanksgiving feast, though they absolutely shine then!
For those wonderfully **Savory Garlic Parmesan Roasted Sweet Potatoes**, think about leaning into roast meats. They are the perfect foil for something rich, like a beautifully cooked pork loin, following the steps in my Juicy Oven Roasted Pork Loin recipe. They also pair surprisingly well with grilled chicken breasts if you’re looking for a lighter weeknight meal.
When it comes to the **Classic Sweet Potato Casserole**—the super sweet, gooey one—you need a main dish that can stand up to that richness or needs something savory to cut through it. This is non-negotiable holiday fare for a reason! It’s fantastic next to a big, salty roast turkey, of course. But seriously, if you are making a big prime rib, like the one in my Fool-Proof Prime Rib Recipe, the sweet, pillowy casserole balances that rich beef perfectly.
Finally, those **Crispy Oven-Baked Sweet Potato Fries** are so adaptable! They work just as well as an upscale french fry next to a simple weeknight burger, or they can be a fun addition to a potluck spread. We’re counting these as part of your simple vegetable sides when you need something quick but satisfying. See? Your side dish dilemma is solved!
Storage and Reheating Instructions for Leftover Sweet Potatoes
Oh, leftovers! The secret bonus meal of any big cooking session, right? But here’s a little warning: since we made three totally different kinds of sweet potatoes here, you have to store and reheat them differently if you want that first-day deliciousness back. Trust me, just dumping the casserole and the fries into the same container won’t end well. We need to respect the textures we worked so hard to create!
Storing the Sweet Potato Casserole Safely
Since the casserole has eggs, milk, and those lovely marshmallows, it needs special care. Transfer any leftover Sweet Potato Casserole into an airtight container right after it cools down a bit. You want this in the fridge within two hours. It should keep just fine for about three to four days. If you used the pecan streusel topping instead of marshmallows, it might last a tiny bit longer, but still, keep it covered and cold.
Reheating the Casserole
When you’re ready for that cozy reheat, I always suggest putting a portion in a small oven-safe dish and warming it gently at 325°F (160°C) until it’s heated through. This keeps the filling creamy. If you must use the microwave, cover it loosely with a paper towel to try and keep the top from getting weirdly rubbery, but the oven is truly the way to go for creamy comfort food like this.
Handling Roasted Vegetables and Fries
The Roasted Sweet Potatoes and the homemade sweet potato fries are a little easier, but the trick is keeping them crispy! Store these separately in containers lined with a paper towel. The paper towel helps absorb any ambient moisture that tries to sneak in and make them soggy overnight. They are usually good for up to five days in the fridge.
Bringing the Crisp Back to Fries and Roasts
Never, ever reheat fries or roasted sweet potatoes in the microwave if you expect a crispy result—it’s just not going to happen and will make them chewy! The best way to revive both the roasted cubes and the fries is back in a hot oven or, even better, an air fryer if you have one. Preheat your oven to 400°F (200°C), spread them in a single layer again on a baking sheet, and bake for about 8 to 10 minutes. You’re just trying to heat them through and get that lovely roasted edge back. It takes less time than the first bake because they are already cooked, and honestly, they taste almost as good as they did fresh!
Estimated Nutritional Data for These Sweet Potatoes
Now, I know we are all about flavor first, but I also know so many of you like to keep tabs on what you’re eating, especially when it comes to holiday spreads that can get heavy! Below I’ve put together a very rough estimate for the nutritional info. Please remember that this is based on the ingredients I listed—if you swap the brown sugar for pure maple syrup in your Candied Sweet Potatoes, or you use less oil on your roasted ones, the numbers will shift! This information is an estimate based on serving size defined as 1/6th of the casserole/a standard portion of the roasted or fries.
Here are the general ballpark figures for a serving from this ultimate collection:
- Serving Size: 1/6 of casserole/portion of roasted or fries
- Calories: Approximately 350 calories
- Sugar: Around 30g (mostly from the casserole, obviously!)
- Sodium: About 250mg
- Fat: Roughly 12g total fat
- Carbohydrates: Close to 58g
- Protein: About 5g
If you happen to use my Easy Pumpkin Pie recipe next week, the sugar content will definitely be comparable, so keep that in mind for planning your meals!
Share Your Favorite Sweet Potatoes Creations
I really hope this ultimate guide to **sweet potatoes** helps simplify your cooking, whether you are making a simple weeknight side or pulling out all the stops for a huge seasonal gathering. I put all the love and testing I could into making these three methods foolproof, reliable, and absolutely delicious.
I would absolutely love to hear which of the three you tried first! Did the Garlic Parmesan win out, or were you diving straight into the marshmallow topping? Drop a rating for the recipe collection below and tell me in the comments if you made any fun substitutions. If you share photos on social media, please tag me so I can see your beautiful results! And if you have any burning questions I didn’t cover here, please send them over via my contact page—I read every single one!
Estimated Nutritional Data for These Sweet Potatoes
Now, I know we are all about flavor first, but I also know so many of you like to keep tabs on what you’re eating, especially when it comes to holiday spreads that can get heavy! Below I’ve put together a very rough estimate for the nutritional info. Please remember that this is based on the ingredients I listed—if you swap the brown sugar for pure maple syrup in your Candied Sweet Potatoes, or you use less oil on your roasted ones, the numbers will shift! This information is an estimate based on serving size defined as 1/6th of the casserole/a standard portion of the roasted or fries.
Here are the general ballpark figures for a serving from this ultimate collection:
- Serving Size: 1/6 of casserole/portion of roasted or fries
- Calories: Approximately 350 calories
- Sugar: Around 30g (mostly from the casserole, obviously!)
- Sodium: About 250mg
- Fat: Roughly 12g total fat
- Carbohydrates: Close to 58g
- Protein: About 5g
If you happen to use my Easy Pumpkin Pie recipe next week, the sugar content will definitely be comparable, so keep that in mind for planning your meals!
Share Your Favorite Sweet Potatoes Creations
I really hope this ultimate guide to **sweet potatoes** helps simplify your cooking, whether you are making a simple weeknight side or pulling out all the stops for a huge seasonal gathering. I put all the love and testing I could into making these three methods foolproof, reliable, and absolutely delicious.
I would absolutely love to hear which of the three you tried first! Did the Garlic Parmesan win out, or were you diving straight into the marshmallow topping? Drop a rating for the recipe collection below and tell me in the comments if you made any fun substitutions. If you share photos on social media, please tag me so I can see your beautiful results! And if you have any burning questions I didn’t cover here, please send them over via my contact page—I read every single one!
PrintThe Ultimate Sweet Potato Recipe Collection: Roasted, Candied, and Fries
Find three essential sweet potato recipes perfect for any meal or holiday gathering: savory Garlic Parmesan Roasted Sweet Potatoes, classic Sweet Potato Casserole, and crispy Oven-Baked Sweet Potato Fries.
- Prep Time: 30 min
- Cook Time: 55 min
- Total Time: 85 min
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 lbs sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 cup grated Parmesan cheese
- Salt and black pepper to taste
- 1 cup sweet potato puree (canned or fresh)
- 1/2 cup brown sugar
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 cup mini marshmallows (for topping)
- 1/2 cup chopped pecans (for topping)
- 2 large sweet potatoes, cut into fry shapes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 Celsius) for the roasted potatoes.
- Toss the cubed sweet potatoes with 2 tablespoons of olive oil, garlic powder, thyme, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast for 20 minutes. Remove from the oven, sprinkle with Parmesan cheese, and return to roast for another 5 to 10 minutes until tender and edges are browned. Set aside.
- For the casserole, preheat the oven to 350 degrees Fahrenheit (175 Celsius). Grease an 8×8 inch baking dish.
- In a bowl, combine the sweet potato puree, brown sugar, eggs, milk, and vanilla extract. Mix until smooth.
- Pour the mixture into the prepared baking dish.
- Bake for 25 minutes. Remove from the oven, top evenly with marshmallows and pecans. Return to the oven and bake for 5 to 10 minutes until marshmallows are golden brown.
- For the sweet potato fries, increase the oven temperature to 425 degrees Fahrenheit (220 Celsius).
- Toss the cut sweet potato fries with 1 tablespoon of olive oil, paprika, garlic powder, and salt.
- Spread the fries in a single layer on a separate baking sheet. Do not overcrowd the pan.
- Bake for 15 minutes, flip the fries, and bake for another 10 to 15 minutes until crispy.
- Serve the three sweet potato preparations immediately.
Notes
- For the crispiest fries, soak the cut sweet potatoes in cold water for 30 minutes before drying them completely.
- You can substitute maple syrup for brown sugar in the casserole for a different flavor profile.
- If you prefer a savory topping for the casserole, use a streusel topping made from flour, butter, and brown sugar instead of marshmallows and pecans.
Nutrition
- Serving Size: 1/6 of casserole/portion of roasted
- Calories: 350
- Sugar: 30g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 45mg



